3AAnn3 Member

insisted we do what she wanted all the time

Brush your teeth?

I give myself 1 day off during that time.

Haha, super creepy.

Not yet

I have 3 kids. Youngest just turned 2. She quit nursing a couple months back, but before that, I nursed 5 1/2 years straight, including tandum nursing and nursing while pregnant... Haha, so I've got experience. Feel free to friend me.

How sure are you of your starting weight? It just seems impossible to me to gain 12 pounds in a month, even if you were trying to. Was it the same scale that you were using to weigh in?? I've weighed in in the morning before food, then weighed in fully clothed, shoes, having eaten and can easily be up 6 pounds.

This happens in my forearms.

Robert, Where was bodybuilding selling MCT? NDJ, Yes, but I didn't say a person could lose weight in a surplus, just that MCT is less likely to be stored as fat. "MCT has a smaller molecular structure and is more soluble in water. Therefore, it is easier for your body to absorb and does not require this complicated…

Music. But I abhor cardio. Maybe because many moons ago I used to do 2 hrs a night of it. Now 5 minutes is too long!

You can believe what you want. I'm not saying you can down a whole bottle. I've never consumed more than 2 tbsp a day. Super quick energy. And it cleans you out. http://www.bodybuilding.com/fun/issa23.htm

Dang man, why couldn't I be 6'4?

Matters to me. To each his own.

I have PCOS and hypothyroidism. It's more difficult for us to lose for sure. You need to balance your hormones, which obviously makes things better. Make sure you're getting healthy fats in your diet, like coconut and avocado. Don't cut calories too low. Eat high quality foods like grass-fed or pasture raised meats,…

Thanks for sharing. Far better to listen to the signs your body is giving you than to chase after some ideal, that oftentimes isn't that great once you reach it.

I liked it when I was on keto. With MCT oil. You really don't store the fat from MCT the same way as you do other fats. It cleans you out really well, and does help with energy. body builders use it for quick energy.

You two should hug and make up.

40

Hahaha! Thanks for the laugh! I use xylitol in my coffee, occasionally stevia (but not crazy about the taste) and whole milk (an oz is 17 calories),

People here are giving you good responses, but you're not listening. If you wanna give up, give up. It's your life, your responsibility. You don't know what a food scale is? Really? Look it up? You don't wanna count calories or exercise or spend effort learning how to cook nutrient dense food? Then you're in the wrong…

Cool hair, dude!

Star Wars with my son.

Burping contest

yes

how much protein is released per fart?

we'd have a blast!

@erollm whoops, should that have been a pm?

@erollm We can rub coconut oil all over each other's bodies every 8 minutes. It's the equivalent of an spf 8

yuck shepherd's pie

right arm