I probably have the most narrow shoulders of any adult woman. I have been using the bar to squat with at the gym and I really have no idea what I'm doing. I've watched a few youtube videos on how to do it and think I'm mirroring it properly, but it causes a bit of pain and popping in my collar bone afterwards. Any advice…
I've only been tracking my calories for 18 days. At day 13, I was down 3.4 pounds. I want to lose 12 more lbs. Today is day 19 and I was up 0.4 pounds. I am only weighing in about once every 5-7 days. I do a lot of exercise and have been weight training for almost a year and a half now. I also do cardio 6 days a week. 20…
Do any other women out there gain 3-5 pounds around the time of their period? I have been logging every single bite I eat and I was up 2 pounds this morning and am expecting my cycle in a few days. In fact, I was about 450 calories under my food intake goals yesterday, so it's just totally mind boggling to me. This, in…
How do I add in heavy weight training sessions? I'm talking heart pumping the whole time?
Have you all found that keeping carbs or fat higher when trying to lose weight is more effective to weight loss, while keeping a caloric deficit of course?
I'm a 31 year old female, stay at home mom to 3 children, 1, 3, 5. I do very well with exercise, but have allowed the calories to creep up too much over the last year or so. I would love to find others with similar goals to help keep me motivated and accountable. I have around 15 pounds I'd like to lose. I enjoy weight…
