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Holding squat bar?
I probably have the most narrow shoulders of any adult woman. I have been using the bar to squat with at the gym and I really have no idea what I'm doing. I've watched a few youtube videos on how to do it and think I'm mirroring it properly, but it causes a bit of pain and popping in my collar bone afterwards. Any advice…
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Slight weight gain despite calorie defecit when adding in 2 extra heavy lift days - sorry, long!
I've only been tracking my calories for 18 days. At day 13, I was down 3.4 pounds. I want to lose 12 more lbs. Today is day 19 and I was up 0.4 pounds. I am only weighing in about once every 5-7 days. I do a lot of exercise and have been weight training for almost a year and a half now. I also do cardio 6 days a week. 20…
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Ladies - weight fluctuations around time of cycle?
Do any other women out there gain 3-5 pounds around the time of their period? I have been logging every single bite I eat and I was up 2 pounds this morning and am expecting my cycle in a few days. In fact, I was about 450 calories under my food intake goals yesterday, so it's just totally mind boggling to me. This, in…
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adding in weight training sessions?
How do I add in heavy weight training sessions? I'm talking heart pumping the whole time?
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fat or carb?
Have you all found that keeping carbs or fat higher when trying to lose weight is more effective to weight loss, while keeping a caloric deficit of course?
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Seeking motivation and accountablity from others seeking to make their health a greater priority.
I'm a 31 year old female, stay at home mom to 3 children, 1, 3, 5. I do very well with exercise, but have allowed the calories to creep up too much over the last year or so. I would love to find others with similar goals to help keep me motivated and accountable. I have around 15 pounds I'd like to lose. I enjoy weight…
