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Yoplait light yogurt
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Today I was biking to work. A city bus got annoyed because she couldn't pass me safely. So at the next stop light she passed me on the right in a right turn Lane and yelled obscenities at me for riding in a traffic Lane. There were no bike lanes nor sidewalk available. At any rate, when the light turned green, she forced…
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Yesterday I rode a route I ride several times a week. To my surprise they were resurfacing the street. I had no idea this street was under construction.
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I'm making progress, in the last two days I have done four rides to and from work at 10miles each way with an average speed of 14.4 mph. In Apr I was feeling good about 11 mph. Next goal is 14.75 on same ride. I'm old but refuse to die sitting still
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I'm showing improvement
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I suffered with pf for some time. I had custom insoles made that are now about worn out. My family doctor recommended Dr Scholls insoles that u use the machine to determine the correct fit. I have to say, he saved me a lot of money. They work just as well as the custom built. I also agree with wearing the boot anytime you…
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I started walking and riding this summer to improve my fitness and lose weight, since Apr 5 I have logged 1026 miles and lost 20 pounds. I am somewhat intimidated by the speeds I see posted here but I must consider I ride primarily surface streets in the city and I'm quickly approaching 64 years old. ☺ I try to average…
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I use RunKeeper and it integrates seamlessly.
