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Its w1d2 for me today. My calves are really aching I'm going to do this. The weather here is horrendous so I'm hoping the wind will just blow me through it (wishful thinking)
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Perfect thank you. I did wonder. Eeek, I'm sure you will do just fine. I have looked at each day over the weeks and they look horrendous. No pain no gain
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Quick question regarding c25k, it says week 1 day 1, then day 2 and 3, then goes onto week 2. Is it advisable to run every other day rather than 3 in a row etc? I'm confused :o thanks
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Thank you :)
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W1d1 complete. I'm so pleased with myself lol :)
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W1d1 of c25k completed. Omg I'm so pleased with myself
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That sounds achieveable, I'm just in the process of deleting items off my phone so I can download some apps lol. Great advice. Thanks for your help.
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Arghh it didn't post my whole reply. Ive been jogging 3 weeks. First week did 30 secs and 30 secs walk, 2nd week was 45 seconds and this week I managed 60 seconds and even a min and a half. This is a massive improvement and achievement in my eyes as I'm not one to run. I walk 2 miles on the days I don't jog (try to jog…
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This thread is great. I have signed up to a 10k in August
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Just stuff, I shall come over to that thread. We have park runs here which are nationwide. They are on a sat and are 5k. That's my aim in the next few weeks.
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Thank you for your replies. I feel a lot better now. I have definitely seen an improvement in the last 3 weeks so I'm on the right track
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Looking for advice on running please. My grandad passed away at the beginning of the month so my 2 cousins (who run often) are doing a 10k in august to raise money for the brilliant hospital. They asked if I would like to join them and I have jumped at the chance. All his 3 grandchildren together to make him proud. One…
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Add away!
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Same here, everyone please add me. I like to get inspiration from other people's diaries and keeps me on track
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Hello all Please feel free to add me
