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You're all super stars! Now I'm past the point of it kinda falling off I can't expect it to stay the same. I'll Deffo try weighing out food, it's a lot harder I have breakfast at work and lunch so don't have scales nor the energy after work to meal prep (plus I'm living at home saving for a house so bit awks with parents).…
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I found a calculator and it says 2100, which isn't possible, there is no way I'm eating near that
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Is there a way to figure out maintainable calorie intake BTW?
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Thank you guys for your suggestions, I'll try weight out my food more. For example I cant weight out my breakfast any more than i can as it was a set amount of porridge, with a certain amount of water and a large banana. My lunch is all scanned and a set amount. But my tea is my downfall and I'll go with an approximation…
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Yeah saw this on other posts about weight loss stalling, and I go straight to the "Have you been to a Doctor..." one and admittedly, I haven't been but I think I had a thyroid test last year or so and it was fine :( I am on medication for my pain, but I wouldn't think they account for such a large stall.
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I always over estimate my food calorie amounts and scan all my food items. Yeah, say if I was making a meal from scratch, then I'd weight in all the different amounts and even add stuff like salt and pepper etc. I personally feel a 5 month plateau is quite long :'( I thought it was perfectly normal to stall for a couple of…
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I have severe IBS D (Need to go up to 3 or 4 times a day) and cannot have dairy, but other than that, no other food intolerances. I admit, I eat ALOT of gluten as I have a lot of pasta :# so that's something I wanna attempt to reduce.
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No, I've not lost weight since November 2015 :( I'm currently just fluctuating between 13st 3 and 12st 12. One week I'll be up and the next week I would be down and repeat. I've always managed to get past plateaus before, even when they've lasted a month, but one that's lasted 5 months? :( I can't really push my body to do…
