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Hmm, I never thought about your muscles retaining water and the heat impacting weight gain. I gained my weight during a 90 degree heat wave we just had and the majority of it was after a day of yard work, working out and then eating dinner off my plan and picking on sugary things between meals (gummy candy is my Achilles…
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I sometimes think my goal weight is completely unrealistic. Every time I get close, I gain back what I lost. I have been within 5 lbs so many times I can't even count and it all just goes horribly wrong. I can gain 8 lbs in a couple days of not being careful. It frightens me because I don't know what normal is any more. Is…
