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I don't have any active MFP friends on here and could do with more accountability, any of you feel free to add me :)
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Hummus instead of mayonnaise works great (and I actually even like the taste more) for sandwiches, tuna etc. If it's any recipe that needs something to thicken it up and provide texture hummus often works. I also really like it as a sauce on burgers or subs. Cauliflower mash in itself isn't the nicest substitute for mashed…
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try kettlebell swings where you've had someone teach/show you how to do them correctly, those should lift them up. you'll feel like hell for a couple days after your first time doing them though. you can also do other things with kettlebells which work your sides and core like the one where you have it by your left foot,…
