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Daily post 01.01.2019 Track: yes Under: no :( I was very hungry and a bit hangover Exercise: 2 hours walking with kids Goal: stay very focused about my food tomorrow as I feel I want to eat more than I should
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Daily post 31st of December 2018 Track: yes Under: yes Exercise: 30 minutes workout and 45 minutes dog walk :) Goal: stay motivated and wake up early tomorrow ๐ Thank you very much @mram3582 for the advice, I'll try to brush my teeth in the evenings when I feel hungry Happy New Year everyone ๐๐๐๐
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Hi guys, how would you deal with the evening hunger? I'm doing very well all day but from approximately 7pm I really want to eat something considering I know I'm not particularly hungry
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Thank you Melinda, very excited about the next month ๐ค
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Hi everyone, my name is Elena. I'm 36, live in England, work full time. I've been on MFP for couple of years now and never been constant. I was loosing and gaining again until Feb this year. I've gained 22 lbs since February and can't loose it. I've got very stressful and not active job and I know my problem is I'm eatingโฆ
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I would love to join, thank you
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Username: mrs1spy Weigh in day: Friday Weight: 182 lb
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Thank you!
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Yeah I'm trying to move more. Gym every morning for an hour and walking dog every evening for 30 minutes. Thank you :smile:
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I've got exactly the same problem! I really need someone who I can talk every day to challenge myself. If someone would ask me what did I eat today I would be probably more concern about my food during the day. Otherwise just count everything I eat doesn't work for me. I'll be happy to add you to my friend so we can talkโฆ
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Original starting weight: 176 (80 kg) July starting weight: 176 (80 kg) July goal: 168 (76 kg) Ultimate goal: 143 (65 kg) July 6: July 13: July 20: July 27: Total loss for July :- My first challenge! Good luck everyone!!!
