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It could something as simple as your sleep pattern. I gained weight my first week of healthy eating and cutting sugars and fast foods- all because my sleep was atrocious. This week’s weigh-in, after finally getting sleep underway and having 2 days where I had fast food I lost a total of 7lbs. Sleep can do a lot for you.…
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I’ve learned my healthy cholesterol is very low, so I am trying to be conscious of this as well with my eating habits. I get very tired of nuts and there is only so many things I can put avocado on through the day before I go crazy and stop eating it. Best snack I’ve found that satisfies me and is really good on my…
