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Check out the website Sonima. For quick and effective HiiT (High Intensity Interval Training) using your body weight download the free app Sworkit. You can adjust the time and choose from various workouts. HiiT has been proven to burn more fat than steady cardio. Also lift weights at home - Dumbbells or Kettleball training…
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I lost 10 pounds in the last month and a half by eating mostly fish and veggies with the exception of a few major screw up days. I also don't want to join a gym yet. So I got a few TABATA and short HiiT apps to follow at home for exercising but haven't done them much. I also walk about 25 minutes a day. Hope that helps.…
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I am a whitewater kayaker but it's an extreme sport. It is Great exercise for your abs as well as your cardio and gives you great upper arm strength. The only thing you have to learn is how to do a combat role if your Kia gift flipped upside down in a dangerous rapid. But I think you're talking about something a little…
