ChrisOnTheMove — MyFitnessPal.com

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Hi ladies, I am 45 and joined Gold's gym near me. I am 180 pds 5'5 and would like to loss about 40 pound. I need help with meal prepping, Any suggestions where to find a plan to follow

in Women over 40, wanting to lose 20 lbs, support/motivation/success? Comment by ChrisOnTheMove January 2017