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Hi there. I'm Ben. I started my journey at over 340lbs at the start of May this year. It's now November 27th and I'm down to 286lbs. I've also signed up with some friends to a group race thing which involves running 20 Miles and 200 obstacles. I'm starting running practice for it tommorow! So yeah I'm on a 100lb and over…
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I guess I need some more patience as well as more accurate counting
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Been lifting for around 4 months. Only recently started 5x5 though and the gains are more.
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Yes I realise they still have calories but being around 500 calories under what this app recommends I thought it was ok. Maybe I mentally didn't want to up my "limit" for fear of backwards progress... perhaps just being a bit more stringent with my counting would be best
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Hmm in the last 2 months probably around 15 lbs
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Ok done
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A couple of weeks
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Which is under what I should be doing but I'm comfortable at this range. I weigh my food yes. But I don't count salad or veg. Not sure on how to open my diary??
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Yes I'm on 1500 to 1700 a day the larger amount on lifting days
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Ok scrap that. I'm 131 kg so just over 20 stone... so my bmr is 2352. Turns out the scales at work are dodgy lol. So is a 2k calorie per day diet still a bit too much? How heavily should I rely on that bmr number
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My bmr is 2665 according to that calculator. Still seems quite high though if I want to lose weight?
