Rubyitstime Member

Thanks. I will definitely try to check if there is something similar to this where I live. I am in Saudi Arabia and pools are not really an available thing here.

Wow thanks

Thanks so much.

Lol.... ok told you I was new here! :)

I am not familiar with MFP, what is that?

That was so helpful. Actually found many things. I tried before using "sitting Exercises" but that didn't generate what I needed. "Chair workouts" on YouTube did the trick. Thanks

Well I thought about checking it online and found this: http://www.ketogenic-diet-resource.com/low-carb-diet-side-effects.html

No it's ok I already checked it out with the doctor he said my diabetes is much better than before and I was off medication. I have only had diabetes for the past 3 years. I have been dieting for the past 8 years and this happens every time I start my diet. The reason I am asking now is I am really determined to lose a lot…

Lol... Glad I could help :)

Thanks. Needed to hear that. :)

I don't mean to get medical advice here. We share experiences and some people here are knowledgeable in how diets work. That's all I am aiming for. I needed to know if other people experience this and if anyone knows the science behind it. What's so bad about that? I thought this was a supportive forum! Thanks a lot! I'm…

Yes I do tend to drink more water when I am dieting but I normally drink plenty of water even when I am not. It doesn't account for the ridiculous amount of times I have my bladder so full throughout the day. I saw my doctor he told me I am fine and my diabetes is under control.

[/quote] If you lose enough, you'll start seeing abs and muscles and such. The thing is, if you workout while you lose, when you start to see your muscles, they'll have a better chance of looking more defined. My profile pic is from a couple of days ago. I started eating at a calorie deficit in February 2014. I had my knee…

Thanks will do

Thanks asflat I was needing some guidance on how to ease into weight training while sitting down. How long did it take you to lose the weight and tone up. How much weight did you need to lose?

I don't really have the option of the pool right now. I live in Saudi Arabia and the physio center is a small ward in a hospital. .. no pool. I will ask about the low impact exercises though.. Thanks jgnacta