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The most important phrase you said was "everyone is different" that is what matters the most what works for the individual person and their situation. Stress, metabolism, support, genetics, without regime, cardio, strength training etc. Variables matter when cutting calories to lose weight. But as a foundation calories…
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Unfortunately weight gain and loss is not as cut and dry as everyone is making it out to be. Calories in/Calories out is the foundation. But there are many other factors specific to each individual person. Like one poster said stress plays a much larger role in your metabolism and hormones than most people realize. another…
