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If you're already doing the workouts and eating veggies then definitely start lifting! Also, you may want to look at the quality of the foods you're eating. It may all come down to diet. Food is not the enemy but can aid in weight loss when done right. Love your body by being mindful of the foods you put in it.
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A great way to aid in losing weight is to start lifting weights. More muscle mass means that your resting caloric burn will be higher. Sometimes spending hours at the gym doesn't help if you're doing constant cardio exercise. Studies have shown that doing high intensity for short periods (20 - 30 minutes) can do more for…
