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Hi, I'm a 51 year old type 1 diabetic for the past 30 years. Over the past 6 or so years I'd say I've been yo-yo dieting combined with getting fitter. 5 years ago I cycled from Lands End to John O'Groats, the next two years I ran a half marathon in the spring. This year I have taken up power walking to stop knackering my…
