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I'm at 2500 calories a day to slowly gain weight. I want to gain around 15-20lbs. I have a very high metabolism & come from a petite family.
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Wow this chat is bull. Way to motivate people. Bye
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I've always been small. My mother didn't weigh 100lbs until she was in her 30s and pregnant. I would appreciate no negative comments because I AM trying to gain weight. It just doesn't stay on. I am trying to make a meal plan and log every day now that I have a summer break. I am constantly going when it comes to work,…
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Take healthy snacks such as nuts, bars, etc. I'm constantly eating in my car because I never have time to sit still and eat otherwise! Pack on a good breakfast and maybe and shake for a snack as well. Just stash little snacks in your pockets and claim you're rewarding yourself for a job well done ;). I should really take…
