nadjacs Member

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  • Every person is different and has different triggers and different problems to get over, so to some extent, you should pay a lot of attention to why you are doing what you're doing and if you can figure out why YOU are doing it, you can maybe find a way to help you stop when you should and help you to improve your habits…
    in How to stop eating/not eat when you are full/shouldn't eat anymore. Comment by nadjacs June 2015
  • The short answer is that I think it is helpful to track exercise. I don't trust the calorie numbers it gives me back, though, so I generally try to hit my original mark but allow myself to fudge it a little by maybe 1/3-1/2 the calories it assigns me. I'm not sure that is the right number, either, but if my blood sugar…
    in Recording my excerise. Necessary or no? Comment by nadjacs May 2015
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