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Ask yourself if it's something worth eating. This about it in the context of the rest of your day - assuming you've thought through your other meals. Think about how you will feel if you do eat it. Are you okay with that? Could you add in some additional exercise later in the day to account for the extra calories? If you…
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hard candy
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I'm really close with you - 28 pounds and I'll be at the 199 mark. 2 years ago, I got down to 193. Granted, being 44 years old is making things a bit more difficult. My body is hanging onto everything!
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44
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go out pet peeve?
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cardio all the way! favorite snack?
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class with lots of weights - combo of cardio and weights
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fresh salmon Spin class or body pump?
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fresh salmon Spin class or body pump?
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leg press walnuts or almonds?
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Comedy What is your greatest accomplishment?
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Would love to be a friend too! I could use the support as well. I'm just into my first week of logging food and exercise.
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Hi from Lisa in North Carolina. I was doing great on WW about 2 years ago - had lost about 40 pounds. Then had foot surgery and since then put it all back on and then some. I am 44 years old, have two boys, ages 14 and 8, and work a full time job. I have a wonderful husband, but he works nights, so I'm a "single" mom every…
