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Hi, everyone. I have been following a traditional caloric deficit diet since throwing in some carb cycling here and there to help move things along when my losses slow down. I'm down 45 pounds and hit a plateau. I also struggle with bloat and have not reduced my belly size as much as I'd like considering the amount of…
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I started 16:8 IF yesterday. Want to friend up?
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Feel free to add me. My goal is 100 pounds. Down 36 so far but it si a long haul
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Hi, Michelle! We have so much in common. I am also 42 and my spouse is not on board with my program. I have been overweight most of my life and have been on some form of diet off and on since 2nd grade. Last year we went through some very tough financial and family times and my anxiety got so bad I was binging for comfort.…
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Hi, Brenda. I want to lose 100 pounds exactly. tarting weight 253. I am 50 days in and have lost 12 pounds. Very slow, but I'd rather it come off slowly and stay off.
