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Hi, Are you excercising? You need to burn off your fat reserves to lose weight. I would advise you to get into a routine and stick to it. Pick a time of day, the same time every day for excercise. The best time to excercise to loose weight is first thing in the morning on an empty stomach, only have water. That way your…
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Hi, I would advise you to get into a routine and stick to it. Pick a time of day, the same time every day for excercise. The best time to excercise to loose weight is first thing in the morning on an empty stomach, only have water. That way your body burns off your fat reserves. Start with just a 20min gentle walk and…
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Hi Sandy, I would advise you to get into a routine and stick to it. Pick a time of day, the same time every day for excercise. The best time to excercise to loose weight is first thing in the morning on an empty stomach, only have water. That way your body burns off your fat reserves. Start with just 20min moderate…
