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I didn't know you could scan the barcodes. Good to know, and thanks for the tips everyone.
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Good point, and yes I did think I needed exercise alot. I currently go to the gym 3x a week and make sure I get to "fat burn" heart rate for at least 20-30 min each day. I think sodas are probably 75% of my problem. Is here any easy way to kick those other than "just stop it". I don't smoke or drink or do anything else, is…
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I've started recording food last Friday, and I've found it makes me want to eat out more. All the major chains food is already in the app and it seems easier. Am I the only one like that?
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I guess my question is one of how to get started. Lol, I just feel like it's such an impossible task. People talk about struggling to lose 20 lbs in 6 months. Hell I'd still be obese. I can't even tell you how I got here.
