BASS3M Member


  • 30 pounds is easy, I lost over 60 and I'm transforming my body to how I want it to look. An excellent book to read with amazing advice and real results is called "The 4-Hour Body". Drink a glass of Cold water as soon as you wake up in the morning, and consume 30 grams of protein within the 1st 30 minutes of waking up, eat…