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1200 a day. Lost 42 pounds. On last ten....for over a year and a half! Lost my mind with traveling and eating this last week. Diary closed at the moment but will be reopening very soon.
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35 mom of two...lose then gain lose then gain. Need motivation. Lost all the baby weight but still hovering at a flabby body with about 10 pounds that I'd like to lose.
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I understand what you're going through. I am gallbladder issues and just started eating very low fat --- 20% of calories is fat at this point. You can request me and check out today's diary. I also have a lactose sensitivity but I can eat wheat which is a big help for me.
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All can add me. 10 pounds to go!
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I'm doing May! Add me as s friend if you all would like!
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Hey guys! Another blogilates fan!
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I'm 5'4" sw: 196 Cw: 144 gw: 135 would love friends with encouragement for this final leg of the journey!
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5'4" 141 goal of 132. Add if you would like!
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Unsweetened coconut milk. If I didn't have a lactose sensitivity I wouldn't have quit dairy. I do find that it opened a lot of calories for me!
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Trader Joes extra virgin olive oil
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Professional help :-) you will get through this. Breaking Vegan is a great book that just came out written by someone that went through what you're going through and is overcoming.
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This! And smoothies!
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That is good to know!
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I eat 1610 to lose .5 pounds a week based on my activity level. I am on my last 8 pounds out of 52. I'm not sure what all MFP factors in when determining a caloric intake but I know activity and height are taken into consideration. That being said there are potentially people that could eat 2000 or may a day and still lose…
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No reason to eat low..eating around 75 grams a day.
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Unsweetened coconut milk does not give me a yucky feeling. I have felt amazing since I cut out lactose.
