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Walking daily will tighten everything up, but it takes time. Try upper body exercises that don't require fancy equipment, except maybe 1 to 5 pound hand weights. Try carrying cans of food or books in a small backpack and walk, just around the house if you don't want to walk outside yet. Yoga, for beginners, to build…
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With my first son, I gained about 70 pounds. I lost all of them, mostly through yoga, walking, and carrying my son in a backpack. The last 25 pounds I lost, I did with a formal diet, which worked, but was a pain to track the way the diet wanted you to track your food. It took me about 18 months to lose the weight, the last…
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I first used this plan 3 years ago, not to lose weight, but to keep from gaining on a month-long, 8000 mile, vacation our family took. Looking back at those records, I did lose about 10 pounds...not so much from the tracking, as from the type of meals I was eating and the amount of walking we did. Since then, I have had…
