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I am doing the turbo cycle and I am following the extra allowed 1000 calories on my 7th day. Chris Powell has a solid record of helping people lose a ton of weight over the years, some very obese. I trust he knows what he was doing when putting this program together. And although I agree it is about calories in and out...…
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I just started last week. No counting calories or macros. He pushes portions by using your hands to measure. Personally I still chose to use myfitnesspal to get through these first weeks so I can visually see how it adds up, but they swear you can just do it by eating 5 meals a day and eye balling it.
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Hi, just did a search on chose more, lose more and your post came up. I started turbo cycle last week. Would love to connect and keep in touch
