crg0404 Member

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  • Just don't keep eating less and less until you lose weight. Trust the body. Of course you have to be in a calorie deficit to lose weight, but there's more than one way to be in a calorie deficit. If you are not losing weight eating 1200 calories a day, instead of cutting back to 1000 calories, do some activity like walking…
    in Not losing Weight - Too little calories Comment by crg0404 October 2017
  • I agree with Jenny. I eat about 1800-2000 calories a day, and i swear the body has a mind of its own....I can eat 2200 calories one day, and lose half a pound. Just yesterday, I ate 1750 calories, and I gained 1.1 pounds overnight. It's very interesting. I find that I go up and down, but the average for the week always…
    in Not losing Weight - Too little calories Comment by crg0404 October 2017
  • Thanks guys! Definitely interesting and things to think about. I do notice sometimes I feel a little "swollen" in the morning if I eat over my sodium the day before.
    in Too much sodium? Comment by crg0404 October 2017
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