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I just. Don't play with the trolls.
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I was also under the impression there would be more celebration about this. As soon as I saw the title I thought, "OH! Maybe I'll make donuts tonight!" and I think I will.
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Change it up. Try new running programs. There's a zombie running app that is always great about getting me back into the routine of running, it's fun, it tells you to pick up your speed, it talks at you do you aren't just listening to music. I also run with an audio or podcast. It really helps the time pass when my brain…
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Salads are easy to keep interesting. Change the proteins, change the toppings, change the dressing. Try new veggies in a salad. Breakfast is something I think a lot of people get into a rut about, "must eat breakfast food" but I like to eat left overs for breakfast, I tend to get more protein that way and that helps keep…
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Some people are less educated about it than others and just believe the bull that some idiot spewed in the gym.
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I like hot rice cereal. Apparently, this is a thing people don't eat any more, but it's good. I like rolled oat, never been into steal cut, but I can't have cream of wheat. You can do similar style breakfasts with millet and quinoa though!
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This.
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Depression and anxiety are an interesting combination of issues, I also struggle with both, depression causes an immediate, "I give zero fvcks about anything" and anxiety very much cares about every freaking detail and also cares how everyone in the entire world would feel about it. It's a horrible combination, because you…
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I was never tested for Celiac's. I had such a marked improvement upon going GF it seemed unnecessary to do more testing. I am very careful. I get quite sick if I eat things made on shared equipment. I also try to make all my baked goods as I've found they don't make me feel bloat-y the way the items with xantham gum do.…
