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I did 21 day fix and really enjoyed it. After my baby is born I plan to do it again and then check out fix extreme. T25 also looks like fun and I've heard good things.
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I completed one round of the original Insanity. It is TOUGH but my legs were definitely the better for it. It was hard on my knees even though I definitely tried to land softly. If you have bad knees, I would modify some of the moves. My only complaint about the original Insanity is it was a little repetitive and I got…
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I completed one round and still use the workout videos 3-4 times a week. I am thinking about completing another round before doing 21 day fix extreme. My goal for the first round was to tone my arms, tummy, and thighs. I did that and then some! I was very pleased with the results and I enjoyed the program.
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While I agree with others that you should see a dr if you haven't already, that doesn't really answer your question. Several workout videos have a low impact modifier. I have slight knee pain from an old injury and have completed the 21 day fix (NOT the extreme version). There were times when I had to follow the modifier,…
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A relative of mine has been on plexus for 8 months. She had a lot of health problems that it has helped her with. She changed her eating habits and started exercising which caused her to lose 30 lbs. However, the plexus has helped her get off of several medications she was taking. Her blood pressure has stabilized as well.…
