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Thanks everyone for a reply, all the comments helped me. Of course i wasn't expecting something drastic to change, I just felt like it doesn't work, like I was doing something wrong. I'm gonna stay ona 30 day shred and add up some running for future. I am now where I am but soon I hope I gonna see some results. I guess I'm…
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For breakfast I eat vegetables and cerrials, through day I eat about 4 small meals, usally leftovers from lunch. My last meal is in about 7 p.m. I consume chicken and turkey from meat only and sometimes fish. My snacks are fruits such like strawberrys or bananas, and I'm tring to drink water as much as possible, about 2 L.…
