Replies
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Well done on your weight loss.
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loads of energy [/quote]
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I am on high protein low carbs most if week and have one day of complex carbs hardly exercise an my weight loss is 2-3lb per week. I have loads too? [/quote]
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I am on high protein low carb diet dont really exercise much an lose 2-3lb a week. I have complex carbs once a week.