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Are you guys starting on week 1 or the 4 weeks of pretraining? I have no muscle in my arms, so am a little worried about jumping right into week 1
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I'm also training for my first half in November! Add me!
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I use to be at 1200 calories a day before I adjusted my goal. Breakfast was normally: 1 egg and 2 egg whites with plenty of spinach and tomatoes or a bowl of cereal with 1/2 cup of almond milk. Occasionally accompanied by smoothies (Spinach, frozen banana, 1/4 cup greek yogurt, water, a tablespoon of peanut butter, and a…
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me!
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5'2" HW 131 CW 124 GW: 115-120
