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Hiit burns more fat...but at 60 minutes your working into burning muscle. .. lift weights then 25 mins Cardio x 2 one morning one later in the day. Saves the muscle burns the fat
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Uneducated people will call this a fad. Read the book and try it. ..it will change your world. People who don't read the book over generaliz what they have heard and cannot comprehend the complete science behind the guidelines. Think, research then be an expert otherwise it's just uneducated opinion. #someonehadtosayit
