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Thanks everyone! <3
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Sending you both a PM
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Omg I am SOOOO in the same boat. I'm 24, and 225 lbs. I'm getting married in August and I'm so disappointed at my weight. I've been working closely with my doctor for nearly 5 years on . trying to not gain weight. It feels impossible. Since I've had almost every test under the sum to figure put why my doctor referenced me…
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Thanks for the info :)
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No I had no clue splenda was bad! And I've nvr heard of Ezekiel bread
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I'm having surgery so yes I am on a time constraint. But thank you all for the help. It has definitely help me understand this calorie thing better.
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I definitely eat whole wheat bread products rather than white but I feel IL "addicted " to carbs