japostle Member

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  • The real question is - are you doing IF to induce autophagy? If so, most of the studies say that autophagy doesn't really kick in until after 16 hours of fasting, so having the coconut oil in your coffee will defeat the purpose of the fast.
    in Question about Intermittant Fasting Comment by japostle March 2019
  • If you're not already doing so - please take a look at Dr. Berg's videos. I find they made a big difference. Some things to consider - check your artificial sweeteners, if you use them - make sure they don't stimulate an insulin response. Most do. consider stevia instead. Also, I went full bore minimal carbs for the first…
    in Not the weight loss I expected Comment by japostle March 2019
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