Replies
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I'm quite limited because of medical problems too. I'm starting on going to water aerobics. It's very low impact but a surprisingly goo way to use all sorts of muscles.
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Did you end up with a lot of loose saggy extra skin after loosing all the weight? I have 80-100 lbs to loose and I'm worried about ending up with extra saggy skin. If you did have that happen, did you get surgery to remove it or what?
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I have had similar problems with being tired and feeling depressed and having a hard time with exercise. I find that working on small steps to do better is the best way to not be overwhelmed by it. You could try using a 3 or 5 pound hand weight to do small arm exercises during commercial breaks while relaxing in front of…
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I can definitely see a difference! That's the first place I loose weight from too.
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I'm working on getting back to logging and working on weight loss again. Open to being friends for support and motivation.
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I struggle with a sugar addiction which includes lots of chocolate. I'm open to being buddies, friend me.
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You feel disgusting because you're 5 pounds over weight? I'm about 100 lbs over weight... It sounds to me like you should worry about something else and give yourself credit for being within a few lbs of your goal weight.
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So pain causes elevated cortisol levels? Is it only acute pain or do you think that because I suffer from chronic pain that I would always have elevated cortisol problems? That sounds like one more factor working against me.
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When I get tired of chicken, I use turkey instead. I like frozen turkey burgers... Cook a few at a time to use for when you can't cook later.
