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OK, thanks guys. Calorie deficit is fine in fact everything is at reasonable levels, just sugar was high due to a couple of pieces of fruit. Never hurts to get (reliable) opinions.
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Must admit, I'd ignored Lustig because everyone else seems to contradict his opinions. They also break down the difference between fructose and sucrose whereas he doesn't. Effectively I was asking if the fruit in my muesli, yoghurt and two apples per day was bad as it was over 85% of my daily sugar target. I appreciate the…
