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Even if the carbs have few calories - they will have the sugars that can throw things off. Make sure any carbs you eat are not table sugars that have nothing good for your body. Also - are you counting total carbs or net carbs?
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Me too
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Hi Denise, My baby turned 17 in May, since then I have lost 50 pounds and am working on the next 50. I gained as my "baby" did until I had more than her body weight to drop. Watch the fruits - they seem like a great way to keep the sweet tooth in check, but depending on the amount of sugars, they may keep you craving…
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I am down several sizes now, getting rid of the ones that fall off or are too bunched up to be comfortable with a belt. I won't start replacing much until I have nothing left in my closet to wear. Looking forward to shopping for a size with more than a couple choices of style.
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Green Bay Wisconsin, USA - home of the world famous Green Bay Packers (American Football just in case they are not as WORLD famous as we believe). As far as moving into fall, if I'm ready for summer to start again.
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I do crockpots of chicken. Last week it was buffalo chicken, this week cranberry bbq. I put them into 4 oz servings and freeze them. Then I can take out one serving a day, and it keeps my lunch cold. Its super simple, but it still gives me some choice so I don't have to have the same thing every day if I don't want to. I…
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started on the 18th of may at 250, my goal is 100. Would like to have some friends on this journey, so feel free to add me.
