arundinadeptya918 Member

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  • I see, I never realise that vitamin can effect emotion, so by eating it regularly can stabilise my emotion roller coaster right, I definitely gonna put that on my menu from now on, thank u very much :)
    in How to avoid emotional eating? Comment by arundinadeptya918 May 2015
  • I used to follow a very strict diet, with no cheating day, got tired of it and as a result I develop my eating disorder, the strange thing is once I feel that my stomach is full, the more I eat, never have that happen if I keep my diet, got worse when I'm very busy and can't keep track on my diet and exercise. I really2…
    in How to avoid emotional eating? Comment by arundinadeptya918 May 2015
  • Ok
    in How to avoid emotional eating? Comment by arundinadeptya918 May 2015
  • I've been out all day yesterday, and cudn't get online,, I'm so surprise that u all actually respond to my question, which I really appreciate since I need it to help me keep my diet on track specially my health So be busy, exercise, time out, sleep, drink water, yoga, clear all the junk food out and do my hobbies Thank u,…
    in How to avoid emotional eating? Comment by arundinadeptya918 May 2015
  • Thanks for adding me, do u have any suggestion to stop the food crave?
    in Dina Comment by arundinadeptya918 May 2015
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