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Thanks, this is interesting and kind of what I was expecting. I’ll give it a go. For me part of the desire to try a fast is for the mental discipline of it also, so it’s important not to wimp out early on. But I take your point re. abandoning it if I feel awful.
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Thanks! I guess I should have said - although I’m only realising now - that I mean a 36hr fast. I was confused but thank you for your input. Also I too have digestive issues so I’m hoping a weekly break might help me also.
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Massive difference in your face! Well done
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I started out at 115 kg last July and am now at 94kg. I too am aiming for <75kg and I had hoped to be there by next month. Obviously that won’t happen now! but I’m alright with the slow and steady progress because for the first time in my life I am also trying to address the deep psychological factors that have been the…
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Great uplifting story! Thanks
