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eatrunsail Member

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  • Actually it says it can help you overcome the genetics, not CHANGE them. It is a good sound diet, based on whole real foods in moderate amounts, and stressing eating LOW or NO saturated fats and sugars. It's worth a look but if you need to be told what to eat and when, it's not for you.
    in Has anyone tried the "zero belly fat" diet? Comment by eatrunsail October 2015
  • I think you may be confusing the Flat Belly Diet by Liz Vaccariello and Cynthia Sass, MPH, RD with the Zero Belly Diet by David Zinczenko. I am starting the Zero Belly Diet today. It is basically just whole real foods in a loosely structured program... no dairy to begin with.
    in Any women out there who've tried the Flat Belly Diet? Comment by eatrunsail October 2015
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