heytherejune Member

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  • Just don't trust the calorie count on the machine, it's usually very overstated.
    in Elliptical Trainer - General Question Comment by heytherejune September 2015
  • usually body measurements are a better indication of weight loss than the scale. How long since you "lost weight" on the scale? http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1 Just by reading your post, I have a gut feeling that…
    in Les mills Bp Comment by heytherejune September 2015
  • Very very very likely that you're not logging correctly (I think everyone goes through this phase) - see sticky post: http://community.myfitnesspal.com/en/discussion/10177910/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest Most of the treadmills overestimate calorie expenditure (although better than…
    in Working Out/Eating Recommended Cals = Not Losing Comment by heytherejune July 2015
  • 1. Try to measure your weight at same time (i.e when you wake up) 2. Are you logging calories? You're saying that you ate healthy and didn't eat processed food. Losing weight more about calories than what you ate. Technically you can lose weight eating nothing but bigmacs if you have a calorie deficit 3. Weight loss is not…
    in What am I doing wrong? Comment by heytherejune July 2015
  • One quote I heard that always helped me: "Did you know that Vladmir Putin works out every day? Are you busier than the president of Russia?" During lunch, or early in the morning, you will be able to fit in some time for a workout.
    in Recomposition: Maintaining weight while losing fat Comment by heytherejune July 2015
  • How did they successfully market a non-filling and high-calorie drink as a weight loss product? They must have one hell of a marketing team.
    in Slim fast shake as part of your diet Comment by heytherejune July 2015
  • There's a very interesting podcast on NPR that talks about how gyms are being designed to keep people out, but make them feel good at the same time. http://www.npr.org/sections/money/2014/12/17/371463435/episode-590-the-planet-money-workout After you listen to this podcast, their marketing start to make perfect sense.
    in Worst fitness plans ever! Comment by heytherejune July 2015
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