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Hi, thanks for answering our questions here! Could you please share your knowledge on re-feed days? I'm currently in week 5 of an 8 week cut, aiming for a loss of 1lb/week. I'm at TDEE -20%. I'm continuing to lift, except I've changed over to a lighter load/higher rep routine. I also run about 10 miles a week. The scale…
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If you just started, chances are you haven't fully learned how to breathe in a controlled way. Side stitches can happen when you're chest breathing vs belly breathing while running. As @beemerphile1 said, your diaphragm is spasming. Look up belly breathing and how to strengthen your diaphragm. Here's a decent article from…
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Lindt 85% - 2 squares a day has helped me manage my chocolate cravings. As you start to cut down on sugar, your sweetness threshold will go down. I actually find 85%-90% cacao chocolate sweet now.
