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My close friend is a trainer and she told me to aim for eating 1620 calories and burning at least 250 each day with cardio. I go up and down, sometimes I eat more than that, some days I eat less. Mondays I play trivia with friends at a pizza place so I'll have 2 slices and a beer - I always go over on Mondays!
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Thanks! I'm really struggling with the no dairy, as it has always been a major part of my diet. Cottage cheese and fruit were my go-to breakfast most days prior to this. If it does turn out that I have a lactose issue I will start buying lactaid products, but right now I'm avoiding dairy altogether to make sure I'm not…
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Just finished Week 1 Day 3 today! Signed up for a 5K in July. Not my first one, but I haven't run in over a year due to an ankle injury (and laziness)...
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My family loves me and is well-meaning, but they are highly critical of anything they don't understand or is different from their way of doing things. And my friends are ball-busters. Most of it is just their usual teasing, but it still makes it difficult when I'm already struggling to make the right choices. My best…
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My fiance is normally very supportive of me... I didn't mean for it to come off as though he's not. But I think he just wants me to be able to enjoy a meal. Right now, though, I'm not in a place where I'm able to do that. Especially when we're eating Chinese food!
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It's hard when there's nothing at all to eat that wouldn't blow my calories for the day. I find myself sitting there counting potato chips in the corner trying to keep people from noticing. Should I bring my own snacks? Eat first and then say I'm not hungry?
