Replies
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Gotcha. That makes total sense. I'm still learning all the lingo ;).
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Can you explain what "eating at maintenance" means?
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I haven't been accounting for gym on MFP speciically because I don't want to see and "eat back" calories lost.
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Every bite of everything is logged.
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My activity level is sedentary as I am stuck in a cube most of my days and my daily goal is 1200. I've been really good about measuring portions using a food scale.
