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Try to maintain a steady workout schedule. Ideally 30 minutes every day. I do better if I do it first thing in the morning before work.
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I've been trying to eat more keto based as well. I made my own parmesan bites recently and they were so delicious.
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I'm almost four months out. I would like friends as well!
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I have restarted on here and started my "lifestyle change" journey. My goal is to weigh 150 and right now I'm the biggest I've ever been, which is 290. I would love supportive friends and guidance!
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Hi! I'm Chantel. I work for Walgreens. I'm 25 and I've always been obese since a very early age. I grew up in a very unhealthy environment. My grandmother raised me, so if we weren't eating out, it was like big meals all day every day. The kind where you have a slab of fatty meat, potatoes, and corn. And bread, lots of it.…
