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That is my bad time too! I've realized going to bed early helps! Of course that's not always practical, but it really helps.
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Thank you for your advice and tips and motivation!! I will try adding in snacks so I don't go too long without eating. I did something for myself today. It was my birthday, I had leftover cake from my party. This morning I looked at the leftovers, threw them in the trash and said happy birthday to myself! It felt good! I…
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Keep going! Keep eating better and exercising. You can do it! Some weeks I don't go over my calorie goals, exercise, drink tons of water, resist cake and cookies and feel so good. Then I get on the scale and I've gained a little or nothing's happened. I feel discouraged too, but I know I've got to keep going. It took me a…
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I need motivation today for sure. I was upset earlier today. In the past I would have turned to food to make me feel better. I resisted so that's good and I'm not upset anymore, but right now I am sooooo hungry! I just want to eat cookies! How did you avoid temptation? Great job by the way! Awesome!
