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IMO, jumping right back to the previous frequency may not be the best idea. Sure, you could pull it off but there's also a huge risk of injury. And then you may have to take even more time off! My advice is to take it slow and ease into it. I know it sucks to restart but the alternative may do more harm than good. I am…
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C (if excluding strength training). But I have always think of strength training as a type of cross-training. For some reasons, I never do enjoy strength training all that much. And I find that I am always too tired to run the next few days. Maybe that's why. Anything that takes away running, I tend to avoid.
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Sorry, no definite answer for your question. Just thought to share my experience. I overpronate and got fitted at a couple of running stores with stability shoes. Tried a few brands (Brooks, Nike, Saucony, NB) and my legs feel tired in all of them, almost like the feeling of wearing heels for a long time and I never did…
