Replies
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I would recommend intermittent fasting
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Yes and my baby is 34.....
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Add a little salt to your diet. I drink two cups of bullion a day and it helps. Also how long have you been in ketosis? It took me 3 weeks to adjust and get my energy back.
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What made me happiest is how when by arms just hang to my side and they aren't pushed out by rolls of fat. They just hang there nicely making nice body lines and with a space where my waist is located.
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Hi I'm 57 and on my 6th week of IF while in ketosis. I've lost 14 lbs and have 20 to go. I'm eating 1100 calories a day and most days have to force down the last 200 calories. On the ketosis diet I'm eating 10% carb 20 protein and 70 fat. I'm never hungry but still in the ajustment stage of ketosis.
