kerbeya1 Member

I do splits due to the fact that I can't always get to re gym Monday-Friday every week due to work and if I do I get to get a extra lift on a muscle group each week. I also change my splits about each 2-3 months just to change it up. My favorite is the typical back and bi chest and tri and legs and shoulder. But also…

Lifting burns fat just as cardio why would you due both?

Top left 350 pounds bottom left 300ish pounds bottom right 286pounds 1 and year transformation. I do weight 306 but it was 20 pounds of muscle put on! Still getting smaller with the extra weight lol!

Don't know if this was said im not going read through all the comments. So I use to weight 350 pounds at my heaviest and at my lightest I was 286. 306 now with the gain of 20 pounds of muscle. But yes I have at first everyone was supportive. Now say I get rolling of eyes and guilt trips because I commit to a life style and…

Bod I believe bodybuilding.com and the bodyspace part of the site is one of the best sites for the fitness world!

If you do let me how you did it!

Good luck with that man not many can do it

Finally someone who tracks body fat as well! I know you said female but almost could care less what the scale says all I care about is the pinch readings. Use to close to 50% body fat and now I have hit just over 25%

50% fact 50% magic 100% results sorry you refered to the brofessor I had too

If you talk to any other crossfit they believe rich froning is rich froning cause of crossfit if you are smart enough to see that he is not I respect your previous statement

Rich froning does powerlifting the rest of the year and barely crossfit haha so he's not a good example wanna be small do crossfit wanna get big go to the gym

Best tip of crossfit don't do it

If your are doing something with weight training and money isn't an issue I've run across this awesome product liveathos.com clothing that tracks you work out shows you your forms. If squating and deadlift or something that uses both legs or arms at the same time it will show you which is doing more work that the other to…

You wi hit a point where you body just says stop listen to it. I use to go 7 days a week lifting and cardio now I can really only do 3 days in a row then 1 day rest

I use bodyspace the bodybuilding.com site I'll write pen and paper during the work out and then after log it. Much easier that mfp for that

Foam rollers did amazing help on my knee pains and don't really have them anymore

Sitting through a wellness class for college you still take in the calories and it still goes towards what you have eaten. And you don't eat it your calories back if your are losing weight. Makes since to me. If you try and lose weight and you eat all the calories back wounding you just maintain? Correct me if I'm wrong!

Feel free to add support is key to reaching goals!

Support is the best feel free to add me as well

Agreed turn that fat into muscle. It's not always what scale says but what the measure ments say. Since I quit cardio to an extent my body fat % has dropped crazy with heavy lifting and clean eating

Worst thing about belly fat your best best is to just eat clean. Ab work outs basically just condition your abs. It's my biggest down fall in the last two years. Cardio, ab workouts and clean eating will be the best for tummy fat

If you wanna do weight trying check out bodybuilding.com. Put in your goals and level of experience and a hole list of work out will pop up for you a great way to start